In-Person | Moulsham, Galleywood, West Hanningfield
I create classes that are FUN, where ANYONE can learn and every single person feels INCLUDED.
My range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule. Take a minute to look at my offerings and book a class or contact me today xx
PURE Foundations | Beginners Yoga
West Hanningfield Village Hall - Tuesdays
Galleywood Heritage Centre - Fridays
£51 | 6 Week Course
PURE Foundations is all about the building blocks of yoga, ill break poses down, variations will be offered and all equipment to assist will be provided. Each week I will take you through the steps to not only ENJOY yoga but to come out the other side feeling like you truly know what you're doing. Get comfortable being you, get comfortable in your body, learn techniques to strengthen the body and mind. In the yogi world, I would say this is a cross between Hatha & Vinyasa Yoga depending on the week. The difference is that vinyasa is more of a dance, the moves all flow together. Both types of yoga work to release tension, improve strength and give you an amazing sense of empowerment within yourself.
💜 45 minutes of yummy Hatha/vinyasa yoga
💜 10-minute PURE Relaxation
💜 oodles of knowledge
*Suitable for All Levels - adaptations available.
PURE Zen | 90 Minute Relaxation & Meditation
West Hanningfield Village Hall
730-9pm - Wednesday
£15 | 1x Class
Join me on the twice per month on a Wednesday for 90 minutes of blissful, undisturbed relaxation in the quiet village hall of West Hanningfield.
PURE Zen is designed to help you release tension through gentle, slow movement and find ease in your mind with guided meditation. This class is a combination of restorative and yin yoga, which supports our nervous system & helps bring us to a state of calm & balance. Restorative yoga supports healing and rejuvenation of the body along with calmness and evenness of the mind so can help to relieve stress, aid sleep and support recovery from illness or injury.
This class is quiet, simple and involves long period of stillness & rest.
💜 15 Minutes of Breathing techniques (Pranayama) & Tuning in
💜 30 minutes of gentle stretching/movement (Asana)
💜 30 minute guided meditation
💜 10-minute stillness for reflection
💜 oodles of knowledge
Indulge yourself and come join us.